Fat Kale and Sweet Potato Soup

It is difficult to find a more nutritious than cabbage and sweet potato soup without soup recipe fat. No butter or oil is required when the delicious combination of sweet potatoes and delicious satisfactorily used col.

This is not only nutritious and delicious soup without fat, it is very easy and quick to prepare. The two main components are the "super foods" lists and cabbage and sweet potato soup is a great way to enjoy them.

About 10 cups of kale and sweet potato soup before

Preparation time: 15 minutes

Cooking time: 30 minutes

Total time: 45 minutes

Ingredients:

• 1 liter chicken or vegetable stock
• 3 cups of water
• 1/2 teaspoon salt
• 1 1/2 pounds sweet potatoes or yams, peeled and cut into 1-inch cubes
• 1 clove garlic, finely chopped
• Pinch of cayenne pepper
• Group 1 large cabbage, washed and cut into 1-inch pieces
• Salt and freshly ground black pepper to taste
• fresh lemon slices (optional)

Preparation:

1. In a 4-quart saucepan over high heat, bring the broth, water, salt, garlic, cayenne pepper and sweet potatoes to a boil. Can reduce heat and cook for 15-20 minutes, until the potatoes are soft. With a potato masher or whisk, mash to thicken about 1/2 sweet potato cubes in the broth. The more steps to the thicker texture.
2. Add kale and press the hot soup. Once all the kale wilts simmer for 15-20 minutes, or until cabbage is tender and tasty. Under Chou may have a slightly bitter taste, which softens the kitchen.
3. Season with salt and pepper and serve hot with a squeeze of lemon. Lemon is optional, but it really brings out the flavor of cabbage and sweet potatoes.